© Chilwell Valley and Meadows Practice
The Valley Surgery
81 Bramcote Lane
Chilwell
Nottingham NG9 4ET
0115 9430530
We are now registered as a Park Run Practice. Information on our local weekly events and how to register can be found on the website below. We hope to see you there taking part! http://www.parkrun.org.uk/beeston/
PLEASE NOTE THESE ARE CANCELLED FOR THE TIME BEING HOWEVER YOU CAN TAKE THE PARKRUN RESOLUTION FOR 2021.
General Data Protection Regulations 2018 Privacy Notice for patients.
These new regulations come into force on 25 May 2018 and it is important that all patients are made aware of them. Further information can be viewed here or you can ask at reception for a copy of this Data Protection Privacy Notice.
Have you experienced
psychosis or other
mental health problems? Do you care for someone with mental
health problems?
Could real life recovery stories help you? Join a NEON trial -
Covid-
The compulsory wearing of face covering in shops
Please click on this link for the practice’s policy on requests for letters for exemption.
The National Health Data Consent Survey is an online survey gathering opinions on the sharing of our NHS health data. It is anonymous and takes about 20 minutes to complete. It is open to anyone over the age of 16 living in the UK. https://www.redcap-
LATEST PRACTICE NEWS:
Volunteers are needed for the EXCEED study, which is looking at the impact of COVID-
Chilwell Meadows Surgery
Ranson Road
Chilwell
Nottingham NG9 6DX
0115 9462767
YOUNG PEOPLE
Is something bothering you?
Have you got health concerns that are personal or embarrassing?
Are you worried about other people finding out?
The doctors and nurses at your surgery offer private and CONFIDENTIAL* help for young people of any age, including under-
Making an Appointment
It can sometimes be difficult to make a first appointment if you have never done this before. Here are a few tips:
- Phone the surgery number and speak to a receptionist, or come to the reception desk at your usual surgery.
- Tell them that you want to make an appointment with a doctor (or nurse).
- The receptionist sometimes asks if you can tell them anything about the type of problem because this helps them find the best person to see you (they are not being nosey!). They must keep everything confidential (like everyone else in the practice) but you don’t have to tell them if you don’t want to – just say ‘it’s personal’.
- The receptionist may ask if it is an ‘urgent’ or ‘a medical emergency’. This is a bit tricky because you may not know. However if it’s something that is worrying you so much that you feel you need help on the same day then just say ‘yes’. If it can wait a few days longer then say ‘no’.
- You should be offered a choice of appointment times. If you have difficulty getting to the surgery at a particular time (because of school, college, work, or transport etc) then tell the receptionist so that they can work around this if possible.
- If you are having difficulty getting a suitable appointment, then ask the receptionist if a doctor can telephone you. They will take a message and pass this on to a GP. Don’t forget to leave your correct phone number!
*The only time we ever share information is if you or someone else is in danger, and we would talk to you first.
Coming to an Appointment
If you haven’t been to see the GP on your own before, here are a few tips:
- You may feel more comfortable if you come with a friend or family member (not necessarily a parent). They can come into the consultation with you if you wish, or they can wait in the waiting room whilst you come in on your own.
- Let the receptionist know that you have arrived (or use the check-
in screen by the reception desk). - You may have to wait a few minutes to be seen. Bring something to keep yourself occupied so that you aren’t worrying.
- It can be helpful to write down the things that are bothering you if you think that it is going to be difficult talking about them.
Getting Involved: our Patient Participation Group
The Practice has a Patient Participation Group (PPG) which meets every couple of months to find out the sorts of things that are important to our patients, so that we can improve the services we provide. Many of the group members are older – so we need some younger people to let us know what is important to your age group. See more details on our website here.
Here are some links and resources that you may find helpful. Let us know if there are more that you would like to be added.
The Children’s Society Resource Vault: Information for Young People
Advice on a wide range of issues from a reputable organisation
Health for Kids is an exciting development offering clinically assured interactive content, which provides health information that is safe and from a trusted source
HealthTalk.Org
Listen to people talk about their own experiences of health problems. This site has a specific section for young people.
http://www.healthtalk.org/young-
Healthy families The local healthy families team run drop in sessions at many schools to offer help and support. They also have a confidential texting service which supports with issues such as bullying, emotional health and sexual health. Text: 07507 329952 www.nottinghamshirehealthcare.nhs.uk/healthy-
Sexual Health
Sexwise This website gives free and confidential information about all aspects of sex and relationships www.sexwise.fpa.org.uk
Nottinghamshire Sexual Health Clinics Give free, confidential advice. There is a clinic every day at Victoria Health Centre behind the Victoria shopping centre in Nottingham, and there is a clinic in Beeston at Hope House on a Wednesday 4.30-
The Notts LGBT+ network offers support and information about sexuality and gender identity www.nottslgbt.webeden.co.uk Text: 07481344040
Help and support with unplanned pregnancies can be reached at www.bpas.org or by phoning 03457304030
Nottingham Rape Crisis can be reached on 0115 9410440 and is for all people over 13 who need help and support around the issue of sexual assault or abuse
Brook
Free and confidential sexual health advice for under-
C:Card Nottinghamshire
Free confidential advice and condom service for young people (age 13-
http://www.ccardnottinghamshire.co.uk/
Nottinghamshire Healthcare Trust mental health crisis helpline (open 24/7) -
Help your mate campaign -
Lockdown is easing, which means we can see your mates in person again. If you're getting together, remember things aren't like usual. If you need help, emergency services might not be able to get to you as quickly. Here's some tips and advice for staying safe while having a good time with your mates.
CAMHS
For young people who are experiencing mild to complex emotional and mental health difficulties. www.nottinghamshirehealthcare.nhs.uk/camhs-
CAMHS crisis resolution and home treatment: for young people who are experiencing a mental health crisis such as those who are at risk of immediate and significant self harm. www.nottinghamshirehealthcare.nhs.uk/camhs-
Young Minds
This site provides lots of information about a range of emotional and mental health problems that young people may experience.
https://youngminds.org.uk/find-
Safe Time
For young people aged 17 and under who are a victim/survivor of sexual exploitation or sexual abuse. 0115 960 6975 safetimeadmin@childrenssociety.org.uk
BEAT Eating Disorders
Eating problems amongst young people are relatively common. This site has a link to a helpline to talk about eating disorders and how they can be recognised and treated.
BEAT help during Coronavirus: https://www.beateatingdisorders.org.uk/coronavirus
Freed Beeches
For young people (aged 14+) and adults who are suffering from mild/moderate eating disorders inlcuding anorexia nervosa,bulimia nervosa and OSFED (other specified feeding and eating disorder). They offer counselling, cognitive behavioural therapy, psychotherapy etc 01910 9479922, info@freedbeeches.org.uk, www.freedbeeches.org.uk/service-
Students Against Depression
This site was set up to help young people understand depression and how to cope with it, especially if you are feeling that life isn’t worth living.
www.studentsagainstdepression.org
Kooth.Com
Kooth.com is a safe, confidential and non-
Health for Teens
Confidential health and support from your school nurse. Click on this link for a leaflet. www.healthforteens.co.uk or www.healthforkids.co.uk
Harmless is an organisation that can help those who feel the urge to self harm www.harmless.org.uk
Apps for mental health issues
Calm Harm (free) – an app which suggests immediate ways to ‘ride the wave’ when feeling the urge to self-
Headspace (website and app)
“Headspace is here to give you the tools and resources to look after your mind. And now, more than ever, it’s time to support those who really need it. If you’re unemployed, you can get a free year of Headspace Plus to help you get back on your feet.”
SAM: Self-
Mood Tracker by Tyneside Mind (free) – “Tyneside Mind Mood Tracker is an interactive mood rating system and personal journal. Now you can track your daily ups and downs and spot patterns in your mood and behaviour: Does your diet affect your mood? How does alcohol really make you feel? Would you benefit from more sleep?” Also offers a desktop version and the option to print out monthly mood charts which could be shared with health professionals.
Youper (have to pay for some features) – An app using artificial intelligence and a messaging conversation feature to offer instant mental health support and treatment. “Created by a team of experts led by psychiatrist Dr. Jose Hamilton, Youper utilizes AI to personalize various techniques to fit users’ individual needs. It incorporates techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Meditation.”
Free counselling outside of CAMHS
Local:
Base 51 -
Phone: 0115 952 5040
Email: counselling@base51.org.uk
Drop-
Self referral (over 18s only) for local psychological therapy click here
National:
The Mix -
Telephone Helpline: 0808 808 4994. Open 7 days a week from 4pm to 11pm.
https://www.themix.org.uk/get-
